— Reading list
All Sleep guides for Infant
Rocking Your Baby to Sleep: Why It May Backfire
Rocking your baby to sleep feels natural and kind, but it can teach your baby to rely on motion as the only way to fall asleep, making night wakings h...
27 min read
Jun 13, 2026
8-Month Sleep Regression: What's Happening and How to Fix It
The 8 month sleep regression is a real, temporary disruption caused by a burst of brain development, new motor skills, and the onset of separation anx...
28 min read
May 23, 2026
Baby Sleep Solutions: 8 Ways to Soothe Your Infant to Sleep
Consistent sleep soothing for babies aged 3 to 12 months comes down to combining environmental cues (sound, light, temperature), a predictable routine...
21 min read
May 21, 2026
Why White Noise Works: The Science Behind the Shush
White noise machines are a safe, evidence-backed tool for helping infants aged 3–12 months fall asleep faster and stay asleep longer — as long as you...
19 min read
May 15, 2026