— Reading list
All Sleep guides for Infant
8-Month Sleep Regression: What's Happening and How to Fix It
The 8 month sleep regression is a real, temporary disruption caused by a burst of brain development, new motor skills, and the onset of separation anx...
28 min read
May 23, 2026
Baby Sleep Solutions: 8 Ways to Soothe Your Infant to Sleep
Consistent sleep soothing for babies aged 3 to 12 months comes down to combining environmental cues (sound, light, temperature), a predictable routine...
21 min read
May 21, 2026
Why White Noise Works: The Science Behind the Shush
White noise machines are a safe, evidence-backed tool for helping infants aged 3–12 months fall asleep faster and stay asleep longer — as long as you...
19 min read
May 15, 2026